Personal trainer in Milan · Home visits

Your personal trainer in Milan, at your home.

One-to-one training for busy professionals: posture, mobility and strength, built to hold up over time. I come to you, at home or in your building's gym.

From€65per session
Book a free 20-minute call → How it works

Prefer to write? Send me a message →

Home visits in MilanEnglish and ItalianFree first call, no commitment

Who it's for

Professionals, managers and founders with little time and a schedule that changes every week.

People over 40 who want strength and mobility that last, not an extreme programme.

People who have finished their treatment with a physiotherapist or doctor, have been cleared, and want to get back to training step by step.

Expats and international professionals who would rather train in English.

The Firmitas Method

Foundations first, then everything else.

Three layers, in this order. It's Vitruvius's principle for anything built to last, applied to the body.

03

Venustas

The consequence

How you look improves on its own once the first two are done properly. It isn't the starting point.

02

Utilitas

The function

Mobility, strength and stamina that hold up through real weeks, with travel and the unexpected.

01

Firmitas

The foundation

Posture, joints and stability: what years of desk work quietly wear away.

How it works

Three steps, no commitment until you decide.

01

A free 20-minute call

Tell me your goals, your schedule and any past injuries, and we'll see together whether I can help. If you prefer, write to me instead.

02

The first session

We start with a posture and movement assessment, at your home or in your building's gym. Then we get training.

03

A programme that evolves

Sessions built around your real calendar, with progress checked every few weeks.

Where and how much

Home visits, in Milan.

Where

At your home or in your building's gym

I come to you. A little space is all we need: I bring the essential equipment.

AreaMilan: the centre and well-connected areas
Your areaWe'll talk about it on the call
How much

From €65 per session

The price depends on the format we choose together on the call.

Intro call20 minutes, free
SessionsSingle or in blocks
CommitmentNo subscription
Domenico Palomba, founder of Firmitas — personal trainer in Milan
About me

Domenico, Founder of Firmitas

I lived in the UK for thirteen years and now work in Milan, in English and Italian. Before training people I spent years as a steadicam operator on film and TV sets: 10 to 12-hour days and irregular hours. I know what it takes to keep a body going on a schedule that doesn't let up.

What I don't do

I don't diagnose or treat. If you have pain or an injury that is still being treated, I'll point you to a doctor or physiotherapist first. I come in afterwards, once you've finished with them and been cleared.

Questions

Before you book.

Do I need equipment at home?

No. You just need room to move: I bring the essential equipment. If your building has a gym, we'll use it.

Where do we train?

At your home or in your building's gym, in Milan. We'll talk about your area on the call.

I've had an injury. Can I start?

Yes, once you've finished your treatment with a physiotherapist or doctor and been cleared by them. My job is getting you back to training gradually, not therapy.

How much does it cost?

From €65 per session. The details depend on the format we choose together on the free call.

Do you train in English?

Yes. I work in English and Italian equally.

The best time to build a foundation was years ago. The second best time is now.

Two ways to start — choose the one that suits you.

Talk

Book a free call

20 minutes, no pressure — just a conversation to see if this is the right fit.
Book a free 20-minute call →
Write

Send me a message

Prefer to start in writing, or have a question about where and how we'd train? Write here.
Or write directly to dom@firmitascoaching.com
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